Tips on managing your emotions during an ordeal

Due to the impact of the Corona virus, we currently live in times where self-isolation and social distancing is the norm. The pandemic has affected each and every one of us differently. We’ve had to make necessary adjustments in order to adapt to the ‘new normal’ and yet, despite these trying circumstances, there is still hope. A glimmering ray of light at the end of the tunnel which promises that everything is going to be okay. Trying to survive each day can be challenging. However, it is possible to handle stress and anxiety in order manage your emotions and this article contains a few tips on how to do this.

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